That Moves With You
coaching
You weren’t meant to push harder—you were meant to feel better.
My offerings are designed to help you reconnect to your body, rebuild your habits, and reclaim your health in a way that feels soft, strong, and sustainable.
Your body isn’t a machine. It’s a tide, a rhythm, a feeling.
You’re not the problem. The approach is.
A never-ending chase for balance that feels just out of reach..
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Intense programs that burn you out.
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Restrictive diets that leave you drained.
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You’ve Tried Everything. But Nothing Feels Like You.
Your happy place if
You have found
+ Rooted in routine, but never rigid.
+ Inspired by the elements—breath, movement, nourishment, rest.
+ Personalized for your real life—not an ideal one.
That Feels Like Home
It’s Time for Wellness
- Weekly 1:1 calls
- Personalized wellness roadmap
- Messaging support between sessions - can't miss this opportunity.
For the woman who’s ready to start again—gently.
This one-month experience is about clearing the noise and coming back to center.
We’ll rebuild your daily habits, movement, and mindset from the inside out.
investment $ 6,500
1:1 Coaching – 4 Weeks
The Reset Ritual
3-Month Coaching Container
- Bi-weekly coaching calls
- Customized wellness plan
- Habit tracking + journaling rituals
- Lifestyle tools for sustainable change
This is your full-body reset.
A season of deep nourishment, realignment, and renewal.
Together, we’ll design a lifestyle that flows with you—through food, movement, rest, and mindset.
investment $ 3,500
The Rhythm Method
Reflection + Forward Momentum
Final Week
Nourishment + Routine Building
Week 4 - 6
Integration + Accountability
Week 2 - 4
Discovery & Intention Setting
Week 1
Timeline breakdown
Your Journey, Your Pace
There’s no one-size-fits-all in this space. Just gentle guidance and grounded tools to help you build a rhythm that works for your life.
Intuitive, Not Intense
There’s no one-size-fits-all in this space. Just gentle guidance and grounded tools to help you build a rhythm that works for your life.
Intuitive, Not Intense
My approach blends science, soul, and simplicity. I look at the full picture—your body, your story, your pace—and meet you right there.
Holistic & Human
I'm not here to coach you through perfection—I'm here to guide you back to what feels real, rooted, and right for you.
karina
(Let’s Work Together)
Because you don’t need another plan. You need a partner.
Why Choose me
Client Name
"Their innovative approach and clear communication made the entire process seamless and enjoyable. [Your Company Name] is the best in the business."
Client Name
"Their innovative approach and clear communication made the entire process seamless and enjoyable. [Your Company Name] is the best in the business."
Client Name
"Their innovative approach and clear communication made the entire process seamless and enjoyable. [Your Company Name] is the best in the business."
Excerpt that tells them what to expect from your services
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This is a commonly asked question from your customer?
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Answer here. Cookie gingerbread cookie fruitcake cookie. Sugar plum cupcake topping I love pastry. Biscuit marshmallow dessert muffin dessert tart brownie icing. Soufflé sweet jelly-o caramels caramels pie danish carrot cake biscuit.
This is a commonly asked question from your customer?
03
Answer here. Cookie gingerbread cookie fruitcake cookie. Sugar plum cupcake topping I love pastry. Biscuit marshmallow dessert muffin dessert tart brownie icing. Soufflé sweet jelly-o caramels caramels pie danish carrot cake biscuit.
This is a commonly asked question from your customer?
02
Answer here. Cookie gingerbread cookie fruitcake cookie. Sugar plum cupcake topping I love pastry. Biscuit marshmallow dessert muffin dessert tart brownie icing. Soufflé sweet jelly-o caramels caramels pie danish carrot cake biscuit.
This is a commonly asked question from your customer?
01
FAQ
(let's begin)
This isn’t about becoming someone new—it’s about coming home to yourself. Stronger. Softer. Steadier. If this feels like a yes…
